Biotin Tablet

Biotin is an essential nutrient that is required by the body to metabolize fats and carbohydrates, produce energy, and maintain healthy skin, hair, and nails. It is also a component of many important molecules, including coenzyme A and carotene. Biotin is available in a variety of sources, including foods like milk, eggs, liver, and soybeans. Biotin is a water-soluble vitamin that is needed for the body to metabolize carbohydrates and fats. Biotin can also be found in some foods like eggs, milk, and whole grains. Biotin is important for the health of hair, skin, and nails.