Biotin Tablet

Biotin is a water-soluble B-complex vitamin. Its needed for healthy skin, hair, nails, and for proper functioning of the nervous system. Biotin is found in a variety of foods such as eggs, liver, whole grains, and nuts. Biotin is also available in a variety of supplements. Biotin is a water-soluble vitamin that is often referred to as vitamin H. It is found in a wide variety of foods, and it is necessary for the metabolism of fatty acids, amino acids, and sugar. Biotin is also a cofactor in the synthesis of certain fatty acids, and it is involved in the metabolism of carbohydrates. Biotin is typically available in pill form, but it can also be found in some multivitamins.