Common Lotus Seeds

Organic Lotus Seeds are grown in India. Lotus seeds are a natural source of calcium, magnesium, iron, and potassium. The flavor of the Lotus seed is similar to a nutty flavor. Lotus seeds can be eaten raw or used to make tea.Some consider Lotus Seeds to be the "original superfood." With its sweet and nutty flavor, it has been eaten for thousands of years in many cultures and regions around the world. It is rich in nutrients such as protein, iron, and calcium. Lotus seeds are also a good source of antioxidants. Lotus Seeds are an excellent source of fiber and omega-3 fatty acids. Lotus seeds are also a good source of protein, iron, calcium, and antioxidants.