Amla is a fruit that has been used for centuries to help digestion, to fight off infection, and to boost the immune system. Amla is a great fruit to include in your diet because it is rich in antioxidants, fiber, and nutrients.Blessed with a plethora of nutrients and antioxidants, amla is a powerful natural cleanser that works to detoxify the body. Its detoxifying properties are due to its high vitamin C content. Amlas cleansing power is known to make the skin more radiant, and it is also beneficial for reducing acne and wrinkles.