Natural Sunflower Seed

One of the most popular and readily available seeds for snacks, the Sunflower seed is a golden brown, small and round, with a slightly rough surface. The sunflower seed is a nutritional powerhouse, containing 13 grams of protein, six grams of fiber, and 15 percent of the daily value of vitamin E. They are available in an assortment of colors including white, black, red, and brown.