Natural Sunflower Seed

Sunflower seeds are the unsung hero of the seeds family. They re high in protein, have a nice crunch and can be enjoyed raw, roasted, toasted, salted, or spiced. Plus, they re just the right size for kids to pick up and chew on.These crunchy, tasty seeds are a great source of protein and essential nutrients like zinc, magnesium, copper, selenium, and manganese. The oil inside these seeds is a good source of vitamin E and is a natural emollient that moisturizes and softens skin.