Organic Barley

Organic Barley is a whole grain, high in fiber, and low in sugar. It is also gluten free and made without added ingredients. It is a healthy choice for people looking to eat more whole grains in their diet.Barley is a cereal grain with a nutty flavor and chewy texture. It is a staple food for millions of people around the world, including in the United States. Its popularity has increased in recent years due to its nutritional and health benefits. The most important nutritional benefits of barley are its high fiber content and its low glycemic index. Barley is also a good source of manganese, which helps with brain development and function, and magnesium, which is important for heart health. Barley is available in many forms, including flakes, flour, and porridge. It is commonly used in dishes such as soups, stews, and salads.