When it comes to the health benefits of green peas, there are plenty of reasons to eat them. They re rich in fiber, iron, vitamin C, folate, and vitamin K. And, they have zero fat, zero cholesterol, and zero sodium. These green peas are grown without pesticides and herbicides.These are organic green peas from around the world that are picked fresh, frozen, and then processed for ease of use. The peas are then harvested from their pods and are frozen to preserve their nutritional properties. These peas are perfect for adding to soups, stews, and casseroles.