Organic Lotus Seed

Lotus seeds are a superfood with a high content of minerals, antioxidants, protein, fiber, and vitamins. They are also high in Omega-3 and Omega-6 fatty acids, which are important for the proper functioning of the nervous system.Organic Lotus Seeds have been used for thousands of years in many different ways. The seeds are often eaten raw or roasted and ground to make flour. The seeds are often used as a key ingredient in rice porridge or in bread. Lotus seeds are often used in traditional Asian medicine and can be made into a tea. Lotus seeds are also a popular ingredient in smoothies, milk shakes, and ice cream.