Shelled Walnuts

Crispy, delicious and full of antioxidants, shelled walnuts are a staple in many peoples diets. Walnuts are an excellent source of vitamins B6, E, and omega-3 fatty acids, and are also a good source of magnesium, copper, manganese, and selenium. Walnuts are a rich source of phytonutrients, which are compounds that act as antioxidants in the body. Phytonutrients are important in the prevention of heart disease, diabetes, and cancer.